Personalised Nutrition + Workout Packages

 

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$99.95[span style=”font-size:14px”]one time[/span]

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• Custom Designed Nutrition Plan
• How to Progress Your Fat Loss Tutorial
• How to Track Your Progress Tutorial
• Custom-Made to Fit in With the Lifestyle You Enjoy

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[toggle title=”Click For More..” variation=”red”]You’ll receive a custom breakdown
of your personal nutrition targets including :

• Protein
• Carbs
• Fats
• Fiber
• Micronutrients/Fruit/Veg
• Supplements (optional and minimal)

You’ll also receive 1 email credit which entitles you to 1 personal email session where I will answer all of your questions personally. (So make sure you don’t hold back any concerns or questions you might have in this email session!)

You are entitled to ONE revision of your nutrition plan within 7 days of me sending it to you if you feel that you can not adhere to the plan that I have given you. I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”.

You MUST be willing to do the following or this service will not work and is not suitable for you :

• Answer a lifestyle questionaire as honestly as possible
• Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!)
• Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 15 minutes work per day!)
• Weigh/Measure certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!)
• Be willing to take responsibility for sticking to the plan and targets at least 90% of the time.

If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term.

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[one_third][titled_box title=”Nutrition + Exercise Plan” variation=”red” bgColor=”#red”]

$149.95[span style=”font-size:14px”]one time[/span]

[fancy_list style=”arrow_list” variation=”red”]

• Custom Designed Nutrition Plan
• Custom Designed Workout Plan
• How to Progress Your Fat Loss/Muscle Gain Tutorial
• How to Track Your Progress Tutorial
• Custom-Made to Fit in With the Lifestyle You Enjoy

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[toggle title=”Click For More..” variation=”red”]NUTRITION

You’ll receive a custom breakdown
of your personal nutrition targets for your goal including :

• Protein
• Carbs
• Fats
• Fiber
• Micronutrients/Fruit/Veg
• Supplements (optional and minimal)

EXERCISE PLAN

You’ll receive the following in your custom designed exercise plan :

• Exercises
• Daily Workout Plan
• Sets
• Reps
• Weights
• Links to Exercise Technique Videos
• Progressions

You’ll also receive 2 email credits which entitles you to 2 personal email sessions where I will answer all of your questions myself. (So make sure you don’t hold back any concerns or questions you might have in these email sessions!)

You are entitled to ONE revision of your nutrition plan and ONE revision of your exercise plan within 7 days of me sending it to you if you feel that you can not adhere to the plan that I have given you. I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about the activities I’ve provided for you.

You MUST be willing to do the following or this service will not work and is not suitable for you :

• Answer a lifestyle questionaire as honestly as possible
• Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!)
• Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 15 minutes work per day!)
• Weigh/Measure certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!)
• Track your workouts in a diary or whichever method suits you (The weight/sets/reps that you are performing during your workouts and calories burned during cardio/activities)
• Be willing to take responsibility for sticking to the plan and targets at least 90% of the time.

If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake or workouts, then your results will be neither guaranteed, predictable or long-term.

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Apply Below

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• Weekly Progress Checks via Email
• Custom Designed Nutrition Plan (adjusted whenever needed)
• Custom Designed Workout Plan (adjusted whenever needed)
• Unlimited Email Support 24/7
• Custom-Made to Fit in With the Lifestyle You Enjoy

[/fancy_list]
[toggle title=”Click For More..” variation=”red”]You’ll receive a custom breakdown
of your personal nutrition targets including :

• Protein
• Carbs
• Fats
• Fiber
• Micronutrients/Fruit/Veg
• Supplements (optional and minimal)

On top of nutrition, you will receive a custom designed exercise plan including :

• Exercises
• Daily Workout Plan
• Sets
• Reps
• Weights
• Links to Exercise Technique Videos
• Progressions

You’ll also receive unlimited email support which entitles you to personal email sessions where I will answer all of your questions myself. (So make sure you don’t hold back any concerns or questions you might have in this email session!)

You may receive weekly revisions of your nutrition and workout plan as a result of our weekly check-in’s that we both agree on (and if needed). I want to make sure that the plan suits your lifestyle and ENHANCES your enjoyment of life..not something that makes you feel miserable about being on a “DIET”. I will make weekly adjustments if I feel that it will help with your progress based on the data you are feeding back to me.

You MUST be willing to do the following or this service will not work and is not suitable for you :

• Answer a lifestyle questionaire as honestly as possible
• Track your weight each morning (don’t worry, we’re not using this as an absolute measurement. It’s just data for you. Not to stress yourself out with!)
• Track your food intake on an online or mobile app (This is non-negotiable and will only take a maximum of 10-15 minutes work per day!)
• Weigh/Measure/check the macro’s of certain foods that you’re unsure about. (Again, this is included in the 15 minutes of work above..This is also non-negotiable if you want predictable results!)
• Be willing to take responsibility for sticking to the plan and targets at least 90% of the time.

If you are unwilling to do this, then please use somebody elses service as this one will not be suitable for you. I like to give my clients guaranteed and predictable results – If you aren’t tracking your nutrition intake, then your results will be neither guaranteed, predictable or long-term. ALL of my clients will be success stories if they stick to their inidividual and customised plan.

 

[button link=”http://google.co.uk” size=”large” variation=”yellow” textColor=”#424242″ align=”center” target=”blank”]Get Started >[/button][/toggle]

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[one_third][button link=”http://epicaesthetics.com/nutritionexercisecoaching-plan-application-form/” size=”large” variation=”yellow” textColor=”#424242″ align=”center” target=”blank”]Get Started >[/button][/one_third]
[one_third][button link=”http://epicaesthetics.com/nutritionexercisecoaching-plan-application-form/” size=”large” variation=”yellow” textColor=”#424242″ align=”center” target=”blank”]Get Started >[/button][/one_third]
[one_third_last][button link=”http://epicaesthetics.com/nutritionexercisecoaching-plan-application-form/” size=”large” variation=”yellow” textColor=”#424242″ align=”center” target=”blank”]Get Started >[/button][/one_third_last]

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FAQ’s

 

Any Questions About Coaching/Programming? Here Are the One’s I Get the Most. If You Don’t See Your Question Answered Then I’m Only an Email Away!

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[toggle title=”Do You Specialise in Any Areas?” variation=”red”]

Although the qualifications I’ve earned over the last 12 years cover a massive variety of fitness subjects, my passion is in getting people in to the best shape of their lives and looking/feeling aesthetic. My speciality is in Physique/Fitness Modelling contest preparation where small details that are ABSOLUTELY CRUCIAL to success are often missed in my experiences of watching contests. As part of my coaching I also help to ensure that these mistakes don’t happen! (I.E. Correct posing, attire, tan and other fine details)

That said, my qualifications and experiences actually enable me to train a very broad spectrum of people. I’ve been an exercise + nutrition leader on the MEND program for kids from the age of 8 years old, all the way up to being the exercise leader for a cardiac rehabilitation program for the National Health Service – This consisted of both genders up to ages of 80+ years old with various illnesses as well as Cardiac.[/toggle]

[toggle title=”Why Would I Want/Need Coaching?” variation=”red”]

The biggest benefit that I personally experienced from coaching, and something that I want to pass on to my clients, was the education from somebody more experienced than I was. Coaching for me was more educational in the 9 months of my contest season, than the 12 years worth of qualifications I earned as a personal trainer. With my coaching, I plan to educate and eventually make you self-sufficient at understanding your body and what works. My coaching teaches you to “fish” so that you can live a better lifestyle forever rather than be reliant on me as your coach in the long-term.

Most people never really consider a coach for a number of reasons – Maybe they feel like they know what they’re doing already, they may feel too prideful to get outside help amongst a whole heap of individual reasons. I was the same until I decided to leave my ego at the door and hire my coach for my 2013 contest season. This ended up being one of the best professional and social years of my life, literally coming from nowhere to win a Pro Card with the WBFF and making my professional debut at the first ever World Championships in Las Vegas.  It was also the year I saw the most growth physically, educationally and generally accross the board in my life.

There are, of course, the more obvious benefits such as having me there to hold you accountable for your goal, the 24/7 support that I will provide via email and the custom program based on science (instead of crap that the “buff,ripped” dude told me at the gym), your body type, metabolism and experience that I will create for you.[/toggle]

[toggle title=”What is Your Coaching Style?” variation=”red”]

This is not a dictatorship – I will work with you to ensure that you are not only getting in shape, but also that you are still enjoying your life while doing so. Contrary to popular belief, you CAN get in shape and fit it around your lifestyle. Obviously changes will probably need to be made to most lifestyles, but we will not be doing anything unneccessary for our results.

If there is something you don’t like in your program, I will listen and work with you to come to a compromise within reason. I want to be here to listen to your concerns as I have the experience myself and know it isn’t always smooth sailing – The support and psychology aspect of a coach should never be underestimated[/toggle]

[toggle title=”What Are Your Requirements in a Client?” variation=”red”]My requirements in a client are the similar expectations I have of myself.

Dedication to our program, passion for what we are doing and about the goal you want to achieve, consistency, patience and good communication. Am I expecting perfection? No such thing – Plus the beauty of every journey is the imperfections and overcoming of obstacles.

Finally – YOU MUST BE A NATURAL/DRUG-FREE ATHLETE. There are no exceptions to this rule.[/toggle]

[toggle title=”Why Will You Only Train ‘Natural’ Athletes?” variation=”red”]

Two reasons – The first is because I have been on both sides of the fence and experienced both. Having been a natural athlete for 10 years, it’s a value I feel very strongly about and hold dear to my heart. Especially if you are in contest prep – I feel that you will be put in a position where you will inspire a LOT of people. Those people should know how you came to achieve the body that they are so inspired by – Will you tell them you took steroids/drugs? Most would/do not and I can’t train somebody knowing that. It’s not me passing judgement – Just something that I hold true to myself and feel strongly about.

The second reason is simply because there are probably better coaches for you out there. The coaching I provide will be of the assumption that you are natural so even if somebody lied to me, my coaching wouldn’t be optimal for your modified hormone levels, faster recovery, increased protein synthesis etc. There are plenty of good coaches for you out there. Good luck.[/toggle]

[toggle title=”What Do You Mean by a ‘Natural’ Athlete?” variation=”red”]

Good question – This is obviously a grey area that means different things to different people. If you are in contest preparation then I will not train anybody who is using anything or planning to use anything on the “banned” substance list for your competition (EVEN if the contest is untested, like many “natural” fitness/physique modelling shows unfortunately are).

For someone who wants normal coaching – You will not be using anything to alter your hormones or genetics (Steroids/GH/Prohormones/Hormone altering fat burners) or anything pharmaceutical. Again, if you want to use steroids or Growth Hormones/Peptides, then please find a different coach.[/toggle]

[toggle title=”Do You Provide Contest Prep for Bodybuilding?” variation=”red”]

Yes, absolutely – But I would probably recommend that you find coaches that specialise in Bodybuilding because although I’ve had some practice with bodybuilding posing, there are coaches who specialise in this area and have tons of competitions under their belt. Posing is an extremely important part of Bodybuilding, Physique and Fitness Modelling – My expertise is in Physique/Fitness.

If you need any recommendations or referrals from me whom I respect and trust to do a good job, then please feel free to Contact Me![/toggle]

[toggle title=”How Will You Provide my Fitness/Physique Posing Training?” variation=”red”]

This can be arranged over Skype – Or you can come and visit me in London at a convenient place and time for us both.[/toggle]

[toggle title=”What’s Included in my Nutrition Plan?” variation=”red”]

Probably not what you’re expecting – I don’t TELL you what to eat and I will not be sending you a “Diet plan” (Have you EVER stuck to a “diet plan” where somebody told you exactly what to eat at each meal?) – What you will receive via an excel spreadsheet are your customised macronutrient requirements (protein, carbs,fats, fiber per day) for your goal based on your activity levels, gender, age, bodyfat and a number of other factors. This plan will also be customised around YOUR lifestyle.

Once you have this information, there are NO FOOD RESTRICTIONS (unless you are intolerant to a particular food group. Remember I told you to keep an open mind) as long as you hit your daily macronutrient/micronutrient targets.

I will also provide you :-

– Simple instructions on how to progress through plateau’s when your fat loss/muscle gain stops or stalls.

–  Tips on how to integrate your diet into your lifestyle (This is KEY to maintaining your sanity and seeing results!)

– Supplement recommendations (NONE are essential and I don’t recommend many)[/toggle]

[toggle title=”What Forms of Payment do you Accept?” variation=”red”]

Payments are made via Paypal. You do not need an account with Paypal as I can simply send you an invoice for which Paypal can take your payment.[/toggle]

[toggle title=”Why are Your Payment Options in US Dollars?” variation=”red”]

Though I am from London in the U.K, the American Dollar is a more universal currency for a service that is international. As my coaching and program services will be worldwide, I felt it would be easier to show payment in U.S dollars. Paypal will convert the price into your currency when you make payment.[/toggle]

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TESTIMONIALS

Click on the tabs to see each testimonial – These results were all achieved DRUG-FREE
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[tab title=”Sunny”]

Sunny Transformed His Physique Doing the OPPOSITE of What the Fitness Industry Had Taught Him to Do

I always thought that getting the ultimate ‘beach body’ physique was a hidden mystery and was impossible to achieve!

Also, with so many fitness myths and gimmick diets confusing me I figured it was not going to be an easy ride.  I have been training for 4 years now, initially weighing 9 stone in 2009.  Since then I have fluctuated in size to put on mass then to cut, however it has always been so hard mentally and even then I still did not know if my methods were really working.  [pullquote2 align=”right” variation=”red” textColor=”#cf3030″]Meeting Altug Literally Changed My Whole Perception on Training and Nutrition. It’s Transformed my Physique![/pullquote2]

That all changed in Summer 2013 when I met Altug who has literally changed my whole perception on training and transformed my physique.  I bulked drastically to 12 and half stone gaining a lot of muscle but with that came alot of unnecessary fat.  This was because I wasn’t tracking what I was eating and thinking that the more I ate, the bigger I got! I was wrong.  Altug amazingly gave me personalized macronutrients to follow and for me to specifically hit my protein, carb and fat intake on a day to day basis. After 4 years this was all new to me but as I found out, is actually the fundamentals of fitness.

Now, I believe the world is my oyster and with Altug’s guidance and knowledge I can achieve my goals. As mentioned there is too much confusion in the fitness industry. “What supplements to use”, “no carbs after 6pm”, “carbs make you fat!?”.  Altug makes life easier and shows you what is important and what is not.  I listened, kept it simple and got shredded to the bone.  Furthermore, not only does Altug give the best and concise advice he is very approachable and a peoples person.  This was the reason why I initially asked him to help me with my training as I knew he did not carry an ego with him like many of the people who have made a name for themselves in the industry.

I honestly recommend anyone hire Altug as not only are you getting quality advice in regards to nutrition and training, but you are digesting information that will change your lifestyle.  I saw Altug’s transformation that gained him his WBFF pro card as a fitness model and I was eager to transform in the same way.  Altug got me there and so can anyone else!

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[tab title=”Valera Belov”]

17 Year Old Valera Dropped 33lbs of Fat, Got Stronger AND Did it While Enjoying the Foods He Loves, THEN turned Pro as a Junior Fitness Model by Age 19!

Initially I started weight training in December 2012 and followed a ‘eat BIG get BIG’ diet which quickly added a load of strength and size in my bench, squat and deadlift. After 13 months of continuous lifting, eating and resting, I thought I had made HUGE progress. I was now 185lbs, benching 225lbs X8, deadlifting 315 x6 and feeling strong. I was EXTREMELY happy, until one day I bumped into a friend from the past. We chatted for a while about training, school etc. Everything was cool and I felt confident about my progress until he said “atleast you have mass, you fat b*****d” as a semi-serious joke.

After the conversation I was very confused, so I decided to measure my waist- which measured at 34.5″ and at 16 years of age, I thought perhaps I am pretty fat. That day, I began a ‘body recomposition’ which at that time I knew as a ‘cutting phase’. At first I started a ‘broscience eat clean train dirty’ method which at the time involved almost no carbs, 30 minutes cardio per session etc. However, around 8 weeks in I discovered that my strength had plummeted, I was looking skinny-fat and felt miserable.

[pullquote2 align=”right” variation=”red” textColor=”#cf3030″]Altug Allowed me to See Everything in a New Perspective. I Started Not Only Enjoying the Foods I Loved Again but Also Saw DRASTIC Changes in My Physique[/pullquote2]Everything appeared to being going pear shaped until I spoke to Altug, who very soon; not only allowed me to see everything in a new perspective, but provided me with the resources and advice to develop my knowledge in my nutrition, training and rest. Altug introduced me to the concept of ‘Flexible Dieting’ (Quite Popularly Known as IIFYM’), which at first seemed tedious and daunting but which soon allowed me to not only enjoy the foods I loved, but also gain confidence in my appearance since I soon saw DRASTIC changes in my physique. After almost a year and a half of avoiding an endless amounts of foods such as; pizza, ice cream, diet fizzy drinks etc. I was able to enjoy them in moderate amounts, whilst losing all the extra fat that I had gained from eating the type of ‘chicken, rice & brocolli x3 a day’ meals. Very soon I began to make FAST progress with my goals, all while enjoying the process.

Finally, after Altug’s advice I was able to see my body in another perspective and take the big (very needed) jump into getting more educated, more focused and being SMART with my training/nutrition which has led to my most recent ‘transformation’. Not only was I able to develop my knowledge, I have been able to become more SOCIAL and DESTROY my fear of daily events such as; eating out, having to reschedule workouts to another day. Altug’s advice put me on the first step to developing a well rounded, athletic physique whilst being able to enjoy the JOURNEY whilst achieving the RESULTS.

[/tab] [tab title=”Sarah Jackson”]

Sarah Weight Trained and Did SHORTER, more effective Sessions of Cardio to Lose 6.5kg/14lbs in Only 7 Weeks!

We aren’t talking about weight training with pink little 2lb dumbells either..Sarah lifted HEAVY weight (weights that were challenging for HER). She didn’t turn into Arnold Schwarzenegger as most of my female clients are always initially worried about. Sarah found out that weight training the PROPER way is the most effective way to burn fat, increase your metabolism and build curves..and guess what? Her lifestyle and food consumption were not changed drastically – She was NOT ‘ORDERED’ to stop eating certain food groups. She was NOT put on a ridiculously low calorie or zero-carb diet (those diets destroy your metabolism..ever noticed how you put on twice as much weight if you stop??). She simply tracked her intake more effectively with my guidance and continued to enjoy life.
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